We Are Waiting For The Next Moment

I Speak A Lot About What I Call "the Trance Of Unworthiness" Which Is Really Epidemic In Our Culture, This Sense Of "i'm Not Enough," Or "something's Wrong With Me." Most Of Us Have Some Level Of It Because Our Culture Has All These Standards (handed Down Through Our Families) Of What It Means To Be Okay.

Nothing Is Wrong - Whatever Is Happening Is Just "real Life."

The Mistake We Make Is That When We're Feeling Another Person Is Not Treating Us In The Way That Makes Us Feel Secure And Loved, We Fixate Our Attention On That Person And What's Wrong With Them. We Also Fixate On What's Wrong With Us. Instead, We Can Bring Forward Two Wings Of Awareness: The Wing Of Mindfulness (noticing What's Going On Inside Us) And The Wing Of Kindness (compassion To What's Going On Inside Us).

It May Sound Lovey-dovey, But There's Research Showing The Positive Effect Of Meditation On Parts Of The Brain That Control Emotion.

Discovering A Richer Quality Of Being-ness Means To Keep Surrendering And Letting Go Of Resistance.