We Are Waiting For The Next Moment

In Any Moment, No Matter How Lost We Feel, We Can Take Refuge In Presence And Love. We Need Only Pause, Breathe, And Open To The Experience Of Aliveness Within Us. In That Wakeful Openness, We Come Home To The Peace And Freedom Of Our Natural Awareness.

By Taking The Time To Explore Charged Memories In Therapy We Might Uncover Feelings That Have Been Buried For Decades.

Emotions Are The Interaction Of Thoughts And Of Sensations In The Body.

It May Sound Lovey-dovey, But There's Research Showing The Positive Effect Of Meditation On Parts Of The Brain That Control Emotion.

Each Time You Meet An Old Emotional Pattern With Presence, Your Awakening To Truth Can Deepen. There’s Less Identification With The Self In The Story And More Ability To Rest In The Awareness That Is Witnessing What’s Happening. You Become More Able To Abide In Compassion, To Remember And Trust Your True Home. Rather Than Cycling Repetitively Through Old Conditioning, You Are Actually Spiraling Toward Freedom.