We Give It Up And Just Look

Constantly Apply Cheerfulness, If For No Other Reason Than Because You Are On This Spiritual Path. Have A Sense Of Gratitude To Everything, Even Difficult Emotions, Because Of Their Potential To Wake You Up.

Better To Join In With Humanity Than To Set Ourselves Apart.

Without Loving-kindness For Ourselves, It Is Difficult, If Not Impossible, To Genuinely Feel It For Others.

What Happens With You When You Begin To Feel Uneasy, Unsettled, Queasy? Notice The Panic, Notice When You Instantly Grab For Something. (51)

The Most Fundamental Aggression To Ourselves, The Most Fundamental Harm We Can Do To Ourselves, Is To Remain Ignorant By Not Having The Courage And The Respect To Look At Ourselves Honestly And Gently.