We Know What We Should And Shouldn't

Hostility Comes From Loneliness, From Not Seeing Yourself Like A Drop Falling Into The Ocean Of Humanity Like Everyone Else.

If You Want To Be Healthy And Live To One Hundred, Do Qigong.

My Mother Was All About Unconditional Love, And I Don't Think We Give That To Our Patients A Lot. At The End Of The Day, What They Really Need You To Do Is To Look At Them In The Eye And Say, 'i'm Here For You. I'm Going To Make Sure This Works Out.'

There Are Really Two Things That Drive New Year's Resolution Success. Number One Is Telling Somebody About Your Goal. Chances Are, They'll Either Join You In Pursuing It Or At Least Support You. Number Two Is To Be Concrete And Specific. You Don't Want A Goal Like "becoming A Better Person," Because There's No Objective Way To Judge That. It's Got To Be Something Like "i'm Going To Call My Mother Once A Week." Or "i'm Going To Cut My Body Mass Index To 25." It Can't Be Fudgeable.

People Say Their Weight Is Genetic. But It Turns Out That People Who Are Overweight Don't Just Have Overweight Kids. They Also Have Overweight Pets. That's Not Genetic.