When Awareness Embraces The Senses, It Enlivens

The Real Meditation Practice Is How We Live Our Lives From Moment To Moment To Moment.

The Best Way To Capture Moments Is To Pay Attention. This Is How We Cultivate Mindfulness. Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Note That This Journey Is Uniquely Yours, No One Else's. So The Path Has To Be Your Own. You Cannot Imitate Somebody Else's Journey And Still Be True To Yourself. Are You Prepared To Honor Your Uniqueness In This Way?

Simply Put, Mindfulness Is Moment-to-moment Non-judgmental Awareness.

You Might Be Tempted To Avoid The Messiness Of Daily Living For The Tranquility Of Stillness And Peacefulness. This Of Course Would Be An Attachment To Stillness, And Like Any Strong Attachment, It Leads To Delusion. It Arrests Development And Short-circuits The Cultivation Of Wisdom.