When Our Attention Is On The Present,

Research Has Shown That The Best Way To Be Happy Is To Make Each Day Happy.

Nothing Has To Be Accepted Just Because We Inherited It.

Without Uncertainty And The Unknown, Life Is Just A Stale Repetition Of Outworn Memories. You Become The Victim Of The Past, And Your Tormentor Today Is Yourself Left Over From Yesterday. Relinquish Your Attachment To The Known, Step Into The Unknown, And You Will Step Into The Field Of All Possibilities.

My Father Was A Doctor, An Army Cardiologist.

You Can Get The Highest Quality Sleep By Keeping Your Sleep Cycles In Tune With The Rhythms Of The Universe (known As Circadian Rhythms).