When You Are In Touch With Your

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.

Imagine You Are Walking In The Woods And You See A Small Dog Sitting By A Tree. As You Approach It, It Suddenly Lunges At You, Teeth Bared. You Are Frightened And Angry. But Then You Notice That One Of Its Legs Is Caught In A Trap. Immediately Your Mood Shifts From Anger To Concern: You See That The Dog's Aggression Is Coming From A Place Of Vulnerability And Pain. This Applies To All Of Us. When We Behave In Hurtful Ways, It Is Because We Are Caught In Some Kind Of Trap. The More We Look Through The Eyes Of Wisdom At Ourselves And One Another, The More We Cultivate A Compassionate Heart.

In The Process Of Deeply Accepting Our Own Inner Experience, Instead Of Being Identified With A Story Of A Limited Self, We Realize The Compassion And Wakefulness That Is Our Essence.

When We're Awake In Our Bodies And Sense, The World Comes Alive. Wisdom, Creativity, And Love Are Discovered As We Relax And Awaken Through Our Bodies.

Meditation Helps Us To Get Out Of Our Thoughts About The Future And Really Be In The Present Moment.