Whenever Anger Comes Up, Take Out A

An Oak Tree Is An Oak Tree. That Is All It Has To Do. If An Oak Tree Is Less Than An Oak Tree, Then We Are All In Trouble.

When You Enter Deeply Into This Moment, You See The Nature Of Reality, And This Insight Liberates You From Suffering And Confusion. Peace Is Already There To Some Extent: The Problem Is Whether We Know How To Touch It.

While Washing Dishes One Should Be Washing The Dishes, Which Means That While Washing The Dishes One Should Be Completely Aware Of The Fact That One Is Washing Dishes.

Fear Keeps Us Focused On The Past Or Worried About The Future. If We Can Acknowledge Our Fear, We Can Realize That Right Now We Are Okay. Right Now, Today, We Are Still Alive, And Our Bodies Are Working Marvelously. Our Eyes Can Still See The Beautiful Sky. Our Ears Can Still Hear The Voices Of Our Loved Ones.

In All The Practice Centers In The Tradition Of Plum Village Whenever The Phone Rings Or The Clock Chimes In The Dining Hall, People Stop Everything They Are Doing And Breathe Consciously, Releasing All Thinking And Any Tension.