Whenever Anger Comes Up, Take Out A

Happiness Is The Cessation Of Suffering.

Seeds Can Produce Seeds Seeds Can Produce Formations. Formations Can Produce Seeds. Formations Can Produce Formations.

Peace Is Present Right Here And Now, In Ourselves And In Everything.

May All Beings Learn How To Nourish Themselves With Joy Each Day.

You Are A Buddha, And So Is Everyone Else. I Didn't Make That Up. It Was The Buddha Himself Who Said So. He Said That All Beings Had The Potential To Become Awakened. To Practice Walking Meditation Is To Practice Living In Mindfulness. Mindfulness And Enlightenment Are One. Enlightenment Leads To Mindfulness And Mindfulness Leads To Enlightenment.