Where Focus Goes, Energy Flows.

If You Do Extreme Exercise To Lose Weight, You'll Usually Soon Stop Because You Get Injured Or Because It's Simply Too Rigorous To Do For A Lifetime.

When You Go On An Extreme Diet, Your Body's Self-preservation Mechanism Responds By Burning Calories As Slowly As Possible. Of Course, That Makes It Much More Difficult To Lose Weight.

Life Happens Not To Me But For Me

It's Not How Long You Live, But How You Live That's Important. Therefore, Don't Make Your Life Just Livable, Make It Memorable.

It's Not What We Do Once In A While That Shapes Our Lives. It's What We Do Consistently.