Worry Itself Is One Of The Most

Beginning In The 1960s, Many Studies Showed That People Who Hold What We Call Irrational Beliefs Are Significantly More Disturbed Than When They Don't Hold Them, And The More Strongly They Hold Them, The More Disturbed They Tend To Be.

Convince Yourself That Worrying About Many Situations Will Make Them Worse Rather Than Improve Them.

Stop Shoulding On Yourself

As A Result Of My Philosophy, I Wasn't Even Upset About Hitler. I Was Willing To Go To War To Knock Him Off, But I Didn't Hate Him. I Hated What He Was Doing.

Whining About Your Own, Others', Or The World's Failings Is A Main Element In What We Usually Call Neurosis.