Worry Itself Is One Of The Most

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs.

Life Is Indeed Difficult, Partly Because Of The Real Difficulties We Must Overcome In Order To Survive, And Partly Because Of Our Own Innate Desire To Always Do Better, To Overcome New Challenges, To Self-actualize. Happiness Is Experienced Largely In Striving Towards A Goal, Not In Having Attained Things, Because Our Nature Is Always To Want To Go On To The Next Endeavor.

People Could Rationally Decide That Prolonged Relationships Take Up Too Much Time And Effort And That They'd Much Rather Do Other Kinds Of Things. But Most People Are Afraid Of Rejection.

Most People Would Have Given Up When Faced With All The Criticism I've Received Over The Years.

Let's Suppose Somebody Abused You Sexually. You Still Had A Choice, Though Not A Good One, About What To Tell Yourself About The Abuse.