Worry Itself Is One Of The Most

The Emotionally Sound Person Should Be Able To Take Risks, To Ask Himself What He Really Would Like To Do In Life, And Then To Try To Do This, Even Though He Has To Risk Defeat Or Failure. He Should Be Adventurous (though Not Necessarily Foolhardy); Be Willing To Try Almost Anything Once, Just To See How He Likes It; And Look Forward To Some Breaks In His Usual Life Routines.

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs. In That Sense, Psychotherapy Belongs In The Schools.

I Started To Call Myself A Rational Therapist In 1955; Later I Used The Term Rational Emotive. Now I Call Myself A Rational Emotive Behavior Therapist.

We Can't Change The Past, So We Change How People Are Thinking, Feeling And Behaving Today.

We Can Actually Put The Essence Of Neurosis In A Single Word: Blaming - Or Damning.