Writing Can Be An Incredible Mindfulness Practice.

Just Watch This Moment, Without Trying To Change It At All. What Is Happening? What Do You Feel? What Do You See? What Do You Hear?

Look At Other People And Ask Yourself If You Are Really Seeing Them Or Just Your Thoughts About Them.... Without Knowing It, We Are Coloring Everything, Putting Our Spin On It All.

In Letting Go Of Wanting Something Special To Occur, Maybe We Can Realize That Something Special Is Already Occurring.

The Awareness Is Not Part Of The Darkness Or The Pain; It Holds The Pain, And Knows It, So It Has To Be More Fundamental, And Closer To What Is Healthy And Strong And Golden Within You.

There Is Just This Moment. We Are Not Trying To Improve Or To Get Anywhere Else.