Yoga Teaches You How To Listen To

I Got Back Into The Position Of Taking Care Of My Husband, Which Is What I'd Learned That I Couldn't Really Do: You Can Love And Make Things Okay To A Certain Extent, But You Can't Fix. I Didn't Quite Learn That Until The Kayaking Incident. It Became So Clear Then.

We Live In A Society Running From Pain Through Alcohol, Through Too Much Exercise, Through Sugar, Through Drugs - As Opposed To Realizing That These Things Come Up Because They Are Lessons. It's A Way To Wake You Up.

But The Experience That I Had, Which Was Basically Just Feeling Loved And Taken Care Of In A Room Full Of Thousands Of People I Didn't Know, Seemed To Be A Pretty Strong Sign That What I Was Doing Was A Good Thing.

My Problems Aren't So Different From Anybody Else.

You Can Turn Just About Any Simple Act Into A Practice Of Mindfulness, And It Will Nurture And Nourish You; It Will Start Your Day Off In A Positive Way.