Yoga Teaches You How To Listen To

I Spent A Lifetime Giving My Power Away, Assuming That Everybody Knew Better What Was Right For Me Than Me. And Then There Comes A Point In Your Life You Go, Oh, Wait A Second! There's An A-ha Moment When You Realize That The Only Person That Can Delegate Your Future Is You.

I Really Felt That I Had To Stay Level, I Had To Control, I Had To Know What I Was Eating, I Had To Know What I Was Doing, I Had To Work Out. All That Stuff Is Very Powerful And It Really Helps, But Now I Don't Do It Out Of Survival. At First, I Was Just Trying To Survive. I Assumed At Some Point I'd Be Screwed Otherwise.

The Experience Of Getting My Kriya, Which Is The Meditation Process That I Do, Was Very Powerful For Me - Though, As I Explain In The Book, I Was Really Suspect Of That Kind Of Thing.

My Problems Aren't So Different From Anybody Else.

I Began By Doing Physical Yoga, Initially Just For The Workout, As Exercise. I Would Get Peaceful And Calm At The End Of It, And I Was Curious About That.