You Are Here For A Reason.

You Accept Things As They Are, Not As You Wish They Were In This Moment...the Past Is History, The Future Is A Mystery, And This Moment Is A Gift. That Is Why This Moment Is Called The Present.

Your Brain Does Not Manufacture Thoughts. Your Thoughts Shape Neural Networks.

Giving Connects Two People, The Giver And The Receiver, And This Connection Gives Birth To A New Sense Of Belonging.

Our Thinking And Our Behaviour Are Always In Anticipation Of A Response. It Is Therefore Fear-based.

Experiencing The Silence Of Meditation Doesn't Have To Be Complicated. You Can Lie On The Floor With Arms And Legs Outspread, Paying Attention To The Sensations In Your Body. You Can Observe The Outflow And Inflow Of Your Breath. You Can Also Go To A Park And Let The Impressions Of Nature Calm Your Brain.