You Could Think Of Mindfulness As Wise

You Are Only Here Now; You're Only Alive In This Moment.

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice.

Mindfulness Is A Way To Rebalance Ourselves. Instead Of Being Lost In Thought, Or Caught Up In Emotional Upheaval, We Can Tip The Scale In The Direction Of Greater Equanimity, Clarity, Wisdom, And Self-compassion By Actually Learning How To Inhabit That Other Dimension Of Our Being.

Mindfulness Is So Powerful That The Fact That It Comes Out Of Buddhism Is Irrelevant.

Indian, Chinese, Japanese, Vietnamese, Tibetan, Or Other Historical Traditions, Are All Different Streams In The Same River, Different Currents In The Same Ocean. With The Long View, We Can Trust That The Seeds That We're Planting Are Transforming The World.