You Have To Do It By Yourself.

In All The Practice Centers In The Tradition Of Plum Village Whenever The Phone Rings Or The Clock Chimes In The Dining Hall, People Stop Everything They Are Doing And Breathe Consciously, Releasing All Thinking And Any Tension.

There Is No Way To Happiness - Happiness Is The Way.

Today Is The Most Important Day Of Our Lives.

You Can Use Your Life In A Very Useful And Intelligent Way. You Can Very Well Transform That Negative Energy Into A Positive Energy That Empowers You And Makes Life Meaningful.

Meditation Is To Be Aware Of What Is Going On In Your Body, In Your Feelings, In Your Mind, And In The World.