You Have To Do It By Yourself.

Feelings Come And Go Like Clouds In A Windy Sky. Conscious Breathing Is My Anchor.

Every Path, Every Street In The World Is Your Walking Meditation Path.

In Order To Heal Others, We First Need To Heal Ourselves. And To Heal Ourselves, We Need To Know How To Deal With Ourselves.

The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us. Then We Will Suffer Less.

If You Are Truly Present And Know How To Take Care Of The Present Moment As Best You Can, You Are Doing Your Best For The Future Already.