You Mainly Feel The Way You Think.

You Never Truly Need What You Want. That Is The Main And Thoroughgoing Key To Serenity.

Acceptance Is Not Love. You Love A Person Because He Or She Has Lovable Traits, But You Accept Everybody Just Because They're Alive And Human.

Beginning In The 1960s, Many Studies Showed That People Who Hold What We Call Irrational Beliefs Are Significantly More Disturbed Than When They Don't Hold Them, And The More Strongly They Hold Them, The More Disturbed They Tend To Be.

Convince Yourself That Worrying About Many Situations Will Make Them Worse Rather Than Improve Them.

If People Stopped Looking On Their Emotions As Ethereal, Almost Inhuman Processes, And Realistically Viewed Them As Being Largely Composed Of Perceptions, Thoughts, Evaluations, And Internalized Sentences, They Would Find It Quite Possible To Work Calmly And Concertedly At Changing Them.