You Make Problem, You Have Problem

We Call The Effort To Cultivate Our Ability To Be In The Present Moment ‘practice’ Or ‘meditation Practice.’

We Take Care Of The Future Best By Taking Care Of The Present Now.

One Way To Look At Meditation Is As A Kind Of Intrapsychic Technology That's Been Developed Over Thousands Of Years By Traditions That Know A Lot About The Mind/body Connection.

When You Pay Attention To Boredom It Gets Unbelievably Interesting.

Writing Can Be An Incredible Mindfulness Practice.