Your Genetics Load The Gun. Your Lifestyle

I Feel Differently Immediately When I Start To Put Weight On. I Don't Like That Sluggish, Blunted Disposition That I Have When That Happens.

At The End Of The Day, Sleep Is A Barometer Of Your Emotional Health. And So If You're Not In The Right Place Where You Need To Be, Then You're Going To Have Voices Keeping You Up At Night Because You Have To Work Through Those Issues.

Every Hour You Sit At Work Increases Your Mortality 11 Percent. Think About That.

In Turkey, You're Not Allowed To Be Left Alone In The Hospital. The Nurse Teaches The Family How To Do Things, And Somebody Is Always There With The Patient.

Here's The Number One Reason Americans Are Heavy: The Brain, Very Smartly, Wants Nutrition. But The Average American Is Not Eating Nutrients; He Or She Is Eating Empty Calories. So You Finish That 2,000 Calories And Your Brain Says, Keep Going Until You Get Nutrients.