Your Genetics Load The Gun. Your Lifestyle

If You Don't Know Your Blood Pressure, It's Like Not Knowing The Value Of Your Company.

We Need A Wholesale Reevaluation Of What Health Feels Like. Most Americans Don't Even Know What That Is Anymore. I Want To Tell People, "listen, There Are Places Where You Can Focus On Your Health, And It Can Actually Be Simple."

At The End Of The Day, Sleep Is A Barometer Of Your Emotional Health. And So If You're Not In The Right Place Where You Need To Be, Then You're Going To Have Voices Keeping You Up At Night Because You Have To Work Through Those Issues.

That's How Most Men Connect - In Bed. The Physical Connection Is Important Because It Reinforces The Emotional One.

The Opposite Of Anger Is Not Calmness, Its Empathy.