Your Genetics Load The Gun. Your Lifestyle

Your Waist Size Should Not Be More Than Half Your Height.

No Matter How Old You Are, No Matter How Much You Weigh, You Can Still Control The Health Of Your Body.

Any Food Products Made From Flour, Especially Whole-wheat Flour, Form Gas When Broken Down In The Large Intestine. Beware Of Eating These Types Of Food Before Bedtime To Avoid Feeling Inflated In The Morning.

Not Enough Families Eat Together. We Eat In Front Of The Tv While We're Absorbed In A Program.

We Don't Walk. We Overeat Because We've Made It Easy To Overeat. We Have Fast-food Joints On Every Corner. By The Way, The 'we' Is All Of Us. It's Not The Government. It's All Of Us Doing This Together.