After 26 Years, I Am Still Practicing

If You Look At Body Fat, It Seems To Increase With Age, Even Though Your Weight Does Not. That's A Physiological Fact Of Aging, They Say. Heck It Is. It Is An Adaptive Effect Of Aging.

Now I Say That If You Run More Than 15 Miles A Week, It's For Something Other Than Aerobic Fitness. Once You Pass 15 Miles, You Do Not See Much Further Improvement.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.

So I've Broadened The Fitness Concept To Make It One Of Moderation And Balance.

I Don't Criticize Weight Training - As Long As It Is Not A Substitute For Aerobic Training.