Always Take The Long Term View And

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

I Also Feel It Usually Takes Four Or Five Races To Hit Your Best Marathon For Your Body To Be Accustomed To The Training And The Race Itself.

Good Health, Peace Of Mind, Being Outdoors, Camaraderie - Those Are All Wonderful Things That Come To You When Running. But For Me, The Real Pull Of Running - The Proverbial Icing On The Cake - Has Always Been Racing.

The Marathon Can Humble You.

The Most Difficult Part, When You Decide To Make Running A Part Of Your Life Style, Is The Basic Initial Commitment. Everybody Says, 'i Don't Have The Time.' It's Up To You To Say, 'i Do Have The Time.' For Me, Beginning To Run When I Was A Student Was An Ideal Situation. However, I've Also Trained As Much As 130 Miles Per Week During Periods When I Worked A Full-time Job. It Ultimately Becomes Second Nature. It Becomes A Habit, A Routine Part Of Your Daily Life