Always Take The Long Term View And

I Often Lose Motivation, But It's Something I Accept As Normal.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

Having Your Goal To Focus On Is Key, But Don't Let It Become More Important Than Your Excellence Next Year And The Year After.

Don't Feel Guilty About Driving Somewhere Nice To Run. If People Can Drive To A Park To Eat Hot Dogs, You Can Drive There To Run.

Personally, I Always Felt Times Aren't So Excellent As Are Performances.