Always Take The Long Term View And

Aiming For The Marathon Is A Task Of Sorts Which Can Include Terrific Highs And Lows.

I Often Lose Motivation, But It's Something I Accept As Normal.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

If You Want To Win A Race You Have To Go A Little Berserk.

Don't Feel Guilty About Driving Somewhere Nice To Run. If People Can Drive To A Park To Eat Hot Dogs, You Can Drive There To Run.