At Any Moment, You Have A Choice,

The Other Person Has Wrong Perceptions About Himself And About Us. And We Have Wrong Perceptions About Ourselves And The Other Person. And That Is The Foundation For Violence And Conflict And War.

Every Feeling Is A Field Of Energy. A Pleasant Feeling Is An Energy Which Can Nourish. Irritation Is A Feeling Which Can Destroy. Under The Light Of Awareness, The Energy Of Irritation Can Be Transformed Into And Energy Which Nourishes.

As Long As You Find Something Beautiful, Good, And True To Believe In And Abide By, You Have The Equivalent Of God In Your Life.

If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.

I Am In The Present. I Don't Think Of The Past. I Don't Think Of The Future.