Become A Witness To Your Thoughts.

We Can Find True Refuge Within Our Own Hearts And Minds-right Here, Right Now, In The Midst Of Our Moment-to-momen T Lives.

Through The Sacred Art Of Pausing, We Develop The Capacity To Stop Hiding, To Stop Running Away From Our Experience. We Begin To Trust In Our Natural Intelligence, In Our Naturally Wise Heart, In Our Capacity To Open To Whatever Arises.

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.

Telling Each Other The Truth And Being Who We Are, And Having Space For The Other Person's Vulnerability In Being Who They Are, Allows Us To Move In A Kind Of Dance Together That's Very Fluid And Graceful.

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.