When We Open To Love, We Become

I Would Say Both Western Psychology And Eastern Paths Would Recognize That We Get Caught Up In Feeling Like A Separate Self And An Unworthy Self.

This Longing To Express And Celebrate Life Is Innate And Quite Beautiful.

Offer Some Gesture Of Kindness To Yourself. Sometimes It's Just A Message, To Say: "it's Okay. You're Going To Be Okay. We've Been Through This Before." The Intention Is Reassurance, That You Are Not Alone And You Can Do This. It Is The Most Powerful Way To Come Out Of What I Call The "trance Of Unworthiness."

But This Revolutionary Act Of Treating Ourselves Tenderly Can Begin To Undo The Aversive Messages Of A Lifetime.

Become A Witness To Your Thoughts.