This Longing To Express And Celebrate Life

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.

Meditation Helps Us To Get Out Of Our Thoughts About The Future And Really Be In The Present Moment.

What Would It Be Like If I Could Accept Life--accept This Moment--exactly As It Is?

Just Come Into Stillness. Have Your Intention Be To Relax With The Breath. That Will Begin To Set In Motion A Habit That Will Start To Train The Mind.

As Long As We Are Alive, We Feel Fear. It Is An Intrinsic Part Of Our Makeup, As Natural As A Bitter Cold Winter Day Or The Winds That Rip Branches Off Trees. If We Resist It Or Push It Aside, We Miss A Powerful Opportunity For Awakening.