This Longing To Express And Celebrate Life

Along With Judging Myself Harshly, I'd Also Always Seen The Truth Of Goodness In Me.

The Intimacy That Arises In Listening And Speaking Truth Is Only Possible If We Can Open To The Vulnerability Of Our Own Hearts. Breathing In, Contacting The Life That Is Right Here, Is Our First Step. Once We Have Held Ourselves With Kindness, We Can Touch Others In A Vital And Healing Way.

Mindfulness Is A Pause - The Space Between Stimulus And Response: That's Where Choice Lies.

Longing, Felt Fully, Carries Us To Belonging.

Relaxation Is The Doorway To Both Wisdom And Compassion.