Eat Right And You Can’t Go Wrong.

Another Intruder That Plagues Our Good Health Is Sleeplessness. Insomnia Is Much Like Constipation In That Stress Or Nervous Tension Can Bring It On Or Aggravate It Until There's Almost No Coping With It. That's Why You Find Sleeping Pills In So Many Medicine Cabinets Next To The Laxatives.

Yes, Exercise Is The Catalyst. That's What Makes Everything Happen: Your Digestion, Your Elimination, Your Sex Life, Your Skin, Hair, Everything About You Depends On Circulation. And How Do You Increase Circulation?

Life Is Great When Your In Shape!

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest. Maybe Your Chest Is Flabby Or Your Hips Or Waist Need Toning. Also, You Should Change Your Program Every Thirty Days. That's The Key.

You Should Do It Against The Clock. Say You Are Going To Do 30 Laps In 15 Minutes. Then You Try To Do It Each Day A Little Faster. That Is Putting Demands On The Body, And That Is How You Build Up. You Keep Up Your Energy Instead Of Going Downhill.