Exercise Is One Of The Best Ways

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.

Enrolling Your Child In A Recreational Sport Sponsored By Your Neighborhood Recreation Community Centers Is A Great Way To Keep Kids Active.

Parents Must Lead By Example. Don't Use The Cliche; Do As I Say And Not As I Do. We Are Our Children's First And Most Important Role Models.

Most Kids Will Not Volunteer To Eat Veggies. At Times You Must Step Up To The Plate And Enforce The Rule Of Authority As A Parent.

When Little Old Ladies Recognize A Guy Who Was Mr. Olympia, That's Saying Something. That Means I've Been Able To Cross Lines As Far As Marketability Is Concerned.