Fear Is A Natural Reaction To Moving

Only To The Extent That We Expose Ourselves Over And Over To Annihilation Can That Which Is Indestructible In Us Be Found.

As Our Kindness For Ourselves Grows, So Does Our Kindness For Other People.

When We Start Out On A Spiritual Path We Often Have Ideals We Think We're Supposed To Live Up To. We Feel We're Supposed To Be Better Than We Are In Some Way. But With This Practice You Take Yourself Completely As You Are. Then Ironically, Taking In Pain - Breathing It In For Yourself And All Others In The Same Boat As You Are Heightens Your Awareness Of Exactly Where You're Stuck.

If You Work With Your Mind, That Will Alleviate All The Suffering That Seems To Come From The Outside.

There Isn't Anything Except Your Own Life That Can Be Used As Ground For Your Spiritual Practice. Spiritual Practice Is Your Life, Twenty-four Hours A Day.