Now Is The Only Time. How We

Trying To Change Ourselves Doesn't Work In The Long Run Because We're Resisting Our Own Energy. Self-improvemen T Can Have Temporary Results, But Lasting Transformation Occurs Only When We Honor Ourselves As The Source Of Wisdom And Compassion.

Never Underestimate The Power Of Compassionately Recognizing What's Going On.

I Can't Overestimate The Importance Of Accepting Ourselves Exactly As We Are Right Now, Not As We Wish We Were Or Think We Ought To Be.

The Point Is That Our True Nature Is Not Some Ideal That We Have To Live Up To. It's Who We Are Right Now, And That's What We Can Make Friends With And Celebrate.

Patience Has Nothing To Do With Suppression. In Fact, It Has Everything To Do With A Gentle, Honest Relationship With Yourself.