Go On, Have A Glass Of Wine

Twelve To Seventeen Minutes Is Plenty On The Treadmill--if It's Done Fast. That's All You Need For Cardiovascular Benefit. You Don't Need To Spend That Extra Time Unless You Are Over Weight And You Need To Burn Off Extra Calories. Do It Vigorously, Like Somebody Is Chasing You. You've Got To Do It Hard. Otherwise, If You Just Take It Easy And Do It Longer, You Are Spending All That Time When You Don't Need It. Use That Extra Time With Your Weights Instead.

If It Tastes Good, Spit It Out!

You Can't Separate The Mind And Body. It's Impossible.

Ask The Guys Who Are Doing Serious Triathlons If There Are Any Limits To What Can Be Done. The Limit Is Right Here. You've Got To Get Physically Fit Between The Ears. Muscles Don't Know Anything. They Have To Be Taught.

Be An Example Of What You Teach. [as A Personal Trainer], Delve Into Your Student's Life, Know Everything About Him. Be Interested.