Gut Health Is The Key To Overall

Sleep Is The Best Time To Repair, But It's Hard To Get A Good Night's Rest When We Don't Dial The Inner Chatter Down.

At One Of My Lowest Points, Sugar Had A Painful Grip On Me. I'd Buy/binge And Then Beat Myself Up Over My Behavior.

You Can't Please Everyone. When You're Too Focused On Living Up To Other People's Standards, You Aren't Spending Enough Time Raising Your Own. Some People May Whisper, Complain And Judge. But For The Most Part, It's All In Your Head. People Care Less About Your Actions Than You Think. Why? They Have Their Own Problems!

Life Has A Much Bigger Plan For You. Happiness Is Part Of That Plan. Health Is Part Of That Plan. Stability Is Part Of That Plan. Constant Struggle Is Not.

I Love To Breathe. Oxygen Is Sexy!