Honestly, Self-care Is Not Fluffy - It's

We Are More Capable Of Turning Around Our Global Health Crisis Than We Think.

Trust Is A Core Currency Of Any Relationship. Sometimes Our Need To Control And Micromanage Everything Erodes Our Confidence In Ourselves And Others. The Truth: People Are Much More Capable Than We Think. A Hearty Dose Of Trust Is Often What's Needed To Unlock The Magic. Go Ahead, Have Faith.

I Am Safe And Secure. I Exhale Any Anxiety And Inhale Calm. As My World Expands So Do My Heart And Mind. I Am Willing To Stay Open And Accept All The Miracles And Abundance The Universe Has To Offer Me.

We Consume Far Too Many Animal Products, Processed And Refined Foods, Saturated Fats, And Empty Calories. Industries That Profit From Both Our Ignorance And Our Misfortune Spoon-feed Us Confusion And Deception.

Make Space In Your Life, Space For Health And Happiness