I Can't Even Imagine What It's Like

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

I Often Lose Motivation, But It's Something I Accept As Normal.

No One Who Works A Forty Hour Week Will Ever Beat Me.

I Believe In Gradual Experimentation With Running Shoes.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.