I Want To Run Until I Can't

To Be A Consistent Winner Means Preparing Not Just One Day, One Month Or Even One Year - But For A Lifetime.

My Biggest Weakness As A Endurance Athlete Has Been In Not Drinking Enough Water After Training, Thereby Racing Sometimes While Dehydrated.

I Ran My Fastest Marathon In The Rain.

Every Race Is Totally Different.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis