I Want To Run Until I Can't

You Cannot Always Run At Your Best.

I Believe In Gradual Experimentation With Running Shoes.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

Anybody Can Be A Runner. We Were Meant To Move. We Were Meant To Run. It's The Easiest Sport.

My Biggest Weakness As A Endurance Athlete Has Been In Not Drinking Enough Water After Training, Thereby Racing Sometimes While Dehydrated.