You Cannot Always Run At Your Best.

Always Take The Long Term View And Train And Race Smart, With A Bit Of Caution.

Good Health, Peace Of Mind, Being Outdoors, Camaraderie - Those Are All Wonderful Things That Come To You When Running. But For Me, The Real Pull Of Running - The Proverbial Icing On The Cake - Has Always Been Racing.

No One Who Works A Forty Hour Week Will Ever Beat Me.

I Believe In Keeping Running Simple And, In Regard To Shoes, That Would Mean No Gimmicks, Unnecessary Cushioning, Etc

Age 50 Is A Lot Tougher Than 40s