You Cannot Always Run At Your Best.

If You Want To Win A Race You Have To Go A Little Berserk.

Runners Are The Ultimate Celebration People. Running Is Just So Intense, You're Really Experiencing Life To The Fullest.

Being A Runner Means You Are Now 'free' To Win And Lose And Live Life To Its Fullest.

My Biggest Weakness As A Endurance Athlete Has Been In Not Drinking Enough Water After Training, Thereby Racing Sometimes While Dehydrated.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.