I Get Up At The Same Time

Food - I Love Nuts. I Eat Them All The Time, They're Easy To Carry Around, And I Am Never Hungry All Day Long.

I Get Up In The Morning And Do A Seven-minute Yoga Workout. I Know The Most Likely Time I'm Going To Do Something Is When I First Get Up, And I Make It Short Because, Like You, I Don't Really Want To Do That First Thing In The Morning.

People Change Based On What They Feel, Not What They Know. Which Means That Understanding All That Advice Doesn't Matter If There's No Deep, Profound, Visceral Awareness Of Why It's Important.

You Cannot Drive A System That's Going To Be Aiming At Preventing Illness If Everyone Is Not In It. The Whole Gaming Of Health Insurance And Health Care In America Is Based On That Fundamental Principle: Insure People Who Aren't Sick And You Don't Have To Pay More Money On Them.

You Learn How To Take Care Of People From The Women In Your Life.