Make The Driving Force In Your Life

There Are Really Two Things That Drive New Year's Resolution Success. Number One Is Telling Somebody About Your Goal. Chances Are, They'll Either Join You In Pursuing It Or At Least Support You. Number Two Is To Be Concrete And Specific. You Don't Want A Goal Like "becoming A Better Person," Because There's No Objective Way To Judge That. It's Got To Be Something Like "i'm Going To Call My Mother Once A Week." Or "i'm Going To Cut My Body Mass Index To 25." It Can't Be Fudgeable.

Your Waist Size Should Not Be More Than Half Your Height.

We Don't Walk. We Overeat Because We've Made It Easy To Overeat. We Have Fast-food Joints On Every Corner. By The Way, The 'we' Is All Of Us. It's Not The Government. It's All Of Us Doing This Together.

Women Are Much More Sensitive. We Know That Emotionally But Their Organs Respond To The Same Degree.

We Are Spending Most Of Our Time In American Health Care Fixing The Mistakes That Either We In The Profession Are Causing Or Our Patients Are, Without Recognizing It, Causing To Themselves.