I Used To Bicycle To Work Across

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.

The Next Big Frontier In Medicine Is Energy Medicine.

Food Is No Longer Sacred To Us: In Becoming Too Efficient We've Changed Its Nature.

We Need A Wholesale Reevaluation Of What Health Feels Like. Most Americans Don't Even Know What That Is Anymore. I Want To Tell People, "listen, There Are Places Where You Can Focus On Your Health, And It Can Actually Be Simple."

I Get Up At The Same Time Every Morning.