I Only Eat Fish - No Chicken,

The Only Way You Get That Fat Off Is To Eat Less And Exercise More.

If Man Made It, Don't Eat It.

Many So-called Spiritual People, They Overeat, Drink Too Much, They Smoke And Don't Exercise. But They Do Go To Church Every Week And Pray 'please Help My Arthritis. Please Help Me Bring Up My Strength, Make Me Young Again.'

I Was The Worst, Most Sickly Kid Of All - 30 Pounds Underweight. The Girls Used To Beat Me Up. Actually I Was A Mean Kid, Early On Because I Had No Self-esteem.

Another Intruder That Plagues Our Good Health Is Sleeplessness. Insomnia Is Much Like Constipation In That Stress Or Nervous Tension Can Bring It On Or Aggravate It Until There's Almost No Coping With It. That's Why You Find Sleeping Pills In So Many Medicine Cabinets Next To The Laxatives.