If I Can Change, Anybody Can Change.

I Would Like To Say Something, Not Just To Vietnam Veterans In New England, But To Men Who Were In Vietnam, Who I Hurt, Or Whose Pain I Caused To Deepen Because Of The Things That I Said Or Did. I Was Trying To Help End The Killing And The War, But There Were Times When I Was Thoughtless And Careless About It And I'm...very Sorry That I Hurt Them. And I Want To Apologize To Them And Their Families.

Whatever Kind Of Workout You Settle On, It Should Include The Big Three Of Exercise For Health And Fitness-aerobics, Resistance Exercises, And Stretching.

Sex And Intimacy Are Not The Same: You Can Have Sex All Your Life And Never Be Intimate With A Person. There Has To Be Empathy In The Relationship. You Have To Enjoy Seeing Through Their Eyes. When You're With Them, You're There And Not Thinking About What You're Gonna Do Tomorrow.

Think Of Anger As A Muscle. The Way You Express Anger Isn't The Way That I Do, Or You. If You Have A Good Director, You Will Find That He's Getting You To Use An Entirely Different Muscle That You Never Even Knew You Had - It's Real Hard And Sore, Then After A While It Becomes Normal. And You Discover All These New Muscles When You Enter A New Character - That's What A Director Does For You.

Trying To Understand The Fear I Had Of Truly Opening My Heart - First, You Have To Be Whole To Do That. The Fears, The Voices In My Mind Saying, "oh, You Don't Want To Do That, You Might Get Hurt, They Might Abandon You - "those Are Ghost Voices From My Mom And Dad.