If We Are Not Fully Ourselves, Truly

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

Freedom From Suffering Is A Great Happiness.

Peace In Every Step. The Shining Red Sun Is My Heart. Each Flower Smiles With Me. How Green, How Fresh All That Grows. How Cool The Wind Blows. Peace Is Every Step. It Turns The Endless Path To Joy.

The Mind Can Go In A Thousand Directions, But On This Beautiful Path, I Walk In Peace. With Each Step, The Wind Blows. With Each Step, A Flower Blooms.

Please Don't Wait Until The Doctors Tell You That You Are Going To Have A Baby To Begin To Take Care Of It. It Is Already There. Whatever You Are, Whatever You Do, Your Baby Will Get It. Anything You Eat, Any Worries That Are On Your Mind Will Be For Him Or Her. Can You Tell Me That You Cannot Smile? Think Of The Baby, And Smile For Him, For Her, For The Future Generations. Please Don't Tell Me That A Smile And Your Sorrow Just Don't Go Together. It's Your Sorrow, But What About Your Baby? It's Not His Sorrow, Its Not Her Sorrow.