If You Think That Peace And Happiness

When You Understand The Roots Of Anger In Yourself And In The Other, Your Mind Will Enjoy True Peace, Joy And Lightness

You Have Two Gardens: Your Own Garden And That Of Your Beloved. First, You Have To Take Care Of Your Own Garden And Master The Art Of Gardening. In Each One Of Us There Are Flowers And There Is Also Garbage. The Garbage Is The Anger, Fear, Discrimination, And Jealousy Within Us. If You Water The Garbage, You Will Strengthen The Negative Seeds. If You Water The Flowers Of Compassion, Understanding, And Love, You Will Strengthen The Positive Seeds. What You Grow Is Up To You.

It's Very Important That We Re-learn The Art Of Resting And Relaxing. Not Only Does It Help Prevent The Onset Of Many Illnesses That Develop Through Chronic Tension And Worrying; It Allows Us To Clear Our Minds, Focus, And Find Creative Solutions To Problems.

At The Moment Of Waking Up, Before Getting Out Of Bed, Get In Touch With Your Breath

The Present Moment Is The Only Moment Available To Us And It Is The Door To All Other Moments.