Inactivity Is The Killer And, Remember, It's

The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

The Brain's Preferred Source Of Fuel Is Glucose/carbohydrates. And When You Go On A Low-carb/high-protein Diet, Your Brain Is Using Low-octane Fuel. You'll Be A Little Groggy, A Little Grumpy.

It’s Not What You Do Some Of The Time That Counts, It’s What You Do All Of The Time That Counts.

All Athletes Would Be Better If They Eat Better. Junk In Equals Junk Out.

Never, Ever Get Satisfied; Keep The Carrot In Front Of The Horse.