It’s Not What You Do Some Of

If You've Got A Big Gut And You Start Doing Sit-ups, You Are Going To Get Bigger Because You Build Up The Muscle. You've Got To Get Rid Of That Fat! How Do You Get Rid Of Fat? By Changing Your Diet.

My Dad Was Overweight And Unhealthy, And He Died Young. I Wasn't Going To Let That Happen To Me.

I'm Always Asking People To Do Something In Their Mind [first]. So If They're Gonna Do One Exercise, It Would Be To Ask Themselves What They Want To Change About Themselves In The Next 12 Weeks. Once They Solve That, The Body Will Follow.

Virtually Everything We Do In Life Is A Matter Of Habit. Habits Make Us Who We Are. Why Not Change Your Habits To Better Your Life?

People Don't Die Of Old Age, They Die Of Neglect.