It’s Not What You Do Some Of

I Say Stick With Mother Nature As Much As Possible.

It's Difficult To Change Overnight But If You Are Persistent And Take One Step At A Time You Will See Results!

You Can't Separate The Mind And Body. It's Impossible.

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest.

People Don't Realize How Much Of This Stuff You Get By The End Of The Day. High Blood Pressure Is From All This High-fat Eating. Do You Know How Many Calories Are In Butter And Cheese And Ice Cream? Would You Get Your Dog Up In The Morning For A Cup Of Coffee And A Donut? Probably Millions Of Americans Got Up This Morning With A Cup Of Coffee, A Cigarette And A Donut. No Wonder They Are Sick And Fouled Up.