It's Difficult To Love Someone You Don't

We Know What We Should And Shouldn't Put In Our Mouths, But In Those Times That Pull On Our Souls, We Revert To What's Emotionally Comfortable.

I Saw Many People Who Had Advanced Heart Disease And I Was So Frustrated Because I Knew If They Just Knew How To Do The Right Thing, Simple Lifestyle And Diet Steps, That The Entire Trajectory Of Their Life And Health Would Have Been Different.

Medicine Grounds Me, It Centers Me, That's Why I Continue To Do It.

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.

No Matter How Old You Are, No Matter How Much You Weigh, You Can Still Control The Health Of Your Body.