It Took Me About Eight Years To

We're Always Bombarded With Images From Magazines Of What Looks Cool And Sexy.

Silence And Solitude Are More Distracting To Me Than Chatter And Commotion.

I Took Anatomy Classes. I Went To Medical Libraries And Talked To Doctors And Nutritionists. I Did The Whole Thing Before Using Myself As A Human Guinea Pig.

We Tend To Connect Bad Food And Bad Habits With Romance And Sex.

Foods High In Bad Fats, Sugar And Chemicals Are Directly Linked To Many Negative Emotions, Whereas Whole, Natural Foods Rich In Nutrients - Foods Such As Fruits, Vegetables, Grains And Legumes - Contribute To Greater Energy And Positive Emotions.