Knowing That Anger Makes Me Ugly, I

When We Smile, The Muscles Around Our Mouth Are Stretched And Relaxed, Just Like Doing Yoga. Smiling Is Mouth Yoga. We Release The Tension From Our Face As We Smile. Others Who Run Into Us Notice It, Even Strangers, And Are Likely To Smile Back. It Is A Wonderful Chain Reaction That We Can Initiate, Touching The Joy In Anyone We Encounter. Smiling Is An Ambassador Of Goodwill.

We Inter-breath With The Rain Forests, We Drink From The Oceans. They Are Part Of Our Own Body.

Meditation Is, First Of All, A Tool For Surveying Our Territory So We Can Know What Is Going On. With The Energy Of Mindfulness, We Can Calm Things Down, Understand Them, And Bring Harmony Back To The Conflicting Elements Inside Us.

True Love Always Brings Joy To Ourself And The One We Love. If Our Love Does Not Bring Joy To Both Of Us, It Is Not True Love.

You Cannot Transmit Wisdom And Insight To Another Person. The Seed Is Already There. A Good Teacher Touches The Seed, Allowing It To Wake Up, To Sprout, And To Grow.