Let Us Not Be Afraid Of Decreasing.

If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today

Human Beings Are Not Our Enemy. Our Enemy Is Not The Other Person. Our Enemy Is The Violence, Ignorance, And Injustice In Us And In The Other Person. When We Are Armed With Compassion And Understanding, We Fight Not Against Other People, But Against The Tendency To Invade, To Dominate, And To Exploit.

When Practiced To Its Fullest, Mindful Eating Turns A Simple Meal Into A Spiritual Experience, Giving Us A Deep Appreciation Of All That Went Into The Meal's Creation As Well A Deep Understanding Of The Relationship Between The Food On Our Table, Our Own Health, And Our Planet's Health.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.

If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything.