My Goal Has Always Been To Slow

You Can Actually Suffer A Little Bit More Going Slowly Than When You're Going Really Fast. A Faster Marathon Might Even Be Easier Than A Slow One, In Terms Of What It Takes Out Of You Mentally.

You Don't Run 26 Miles At Five Minutes A Mile On Good Looks And A Secret Recipe.

You Have To Forget Your Last Marathon Before You Try Another. Your Mind Can't Know What's Coming.

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.

How Did I Know You Ran A 4:30 Mile In High School? That's Easy. Everyone Ran A 4:30 Mile In High School.