No One Who Works A Forty Hour

To Be A Consistent Winner Means Preparing Not Just One Day, One Month Or Even One Year - But For A Lifetime.

The Marathon Can Humble You.

If You Want To Win A Race You Have To Go A Little Berserk.

Every Time I Bomb Out, I Have To Come Back. I Have A Feeling After A Bad Race That My Next One Will Be Good.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis