Smile, Breathe, Go Slowly.

When You Climb A Ladder And Arrive On The Sixth Step And You Think That Is The Highest, Then You Cannot Come To The Seventh. So The Technique Is To Abandon The Sixth In Order For The Seventh Step To Be Possible. And This Is Our Practice, To Release Our Views. The Practice Of Nonattachment To Views Is At The Heart Of The Buddhist Practice Of Meditation.

The Secret Of Buddhism Is To Remove All Ideas, All Concepts, In Order For The Truth To Have A Chance To Penetrate, To Reveal Itself.

In True Love, You Attain Freedom.

To Be Free, First Of All, Is To Be Free From Wrong Views That Are The Foundation Of All Kinds Of Suffering And Fear And Violence.

I Realize That Many Elements Of The Buddhist Teaching Can Be Found In Christianity, Judaism, Islam. I Think If Buddhism Can Help, It Is The Concrete Methods Of Practice.