So I'd Better Stop My Whining And

There Are Three Musts That Hold Us Back: I Must Do Well. You Must Treat Me Well. And The World Must Be Easy.

To Err Is Human; To Forgive People And Yourself For Poor Behavior Is To Be Sensible And Realistic.

Whenever You Avoid Alarming Situations, You Almost Always Increase Your Anxiety About Them.

In Fact Most Of What We Call Anxiety Is Overconcern About What Someone Thinks Of You.

When People Change Their Irrational Beliefs To Undogmatic Flexible Preferences, They Become Less Disturbed.